Curated Education Hub
Master Your Menstruation
Education, confidence, wellness, and empowerment designed to help you better understand your cycle and care for yourself comfortably.
❝ How do we Master Menstruation? ❞
1. MENSTRUAL EDUCATION
Understanding your cycle for better health and wellness
Period Blood Colours
Click each droplet to learn what it means
Bright Red
Bright red blood is fresh blood flowing from the uterus. It's a sign of a healthy, normal flow. Typically seen on the heaviest days of your period. Nothing to worry about.
Menstrual Hygiene
Break the Silence, Not the Hygiene
- Change pads regularly - Every 3-4 hours.
- Always carry supplies - Pad/tampon, tissue, wipes.
- Practice proper wiping - Front to back to prevent infections.
- Carry a pouch for waste - Proper disposal.
- Bathe daily - Keep the vaginal area clean and dry.
- Wear clean, cotton underwear - Breathable and gentle on skin.
- Avoid strongly scented products - They can irritate sensitive skin.
- Eat healthy & stay hydrated - Drink lots of water and eat balanced meals.
When to See a Doctor
- Pain not relieved by OTC painkillers
- Needing time off work/school due to period
- If you haven't started your period by age 16
- If your period lasts longer than 8 days
- If you are spotting between periods or after sex
- If you are soaking through sanitary products every hour, for several hours +/- large clots
- If you have missed 3 periods in a row or your period suddenly stops without an explanation i.e. pregnancy
2. PERIOD TIPS, HACKS & NUGGETS
Practical wisdom for a more empowered cycle
Period Positivity & Affirmation
Embrace your cycle with confidence
What's In Your Period Kit? (Basic Kit)
Basic essentials for confidence and comfort
My Period, My Power, My Pride
MY POWER
It's a complex hormonal cycle that shows my body's strength, rhythm, energy, resilience, vitality, and reset.
MY PRIDE
It's a testament to my body's health, femininity, identity and awareness.